Exercises


      Arms    

Hands
Forearm and biceps
Pectoral muscles of shoulder
Upper shoulder girdle
Biceps, trapezoid and deltoid muscles

 
      Chest    

Chest
Pectoral muscles
Pectoral muscles and biceps
Triangularis and pectoral muscles

 
      Back    

Upper back muscles
Back extensors
Back

 
      Waist    

Prelum
Waist

 
      Thighs    

Thighs and buttocks
Internal and external parts of thigh
Stretching

 

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